What We Do
[Motivation is the key that leads people to make change ]
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At Essence of Balance, we focus on what you want instead of what you don't want, what isn't working, or where you "fell short."
In a safe space, you get to explore how your past experiences, needs, personal values, the people around you, culture; in addition to mixed messages from the environment, and media have affected your choices until now.
You will get to create what you want instead. It's an approach grounded in encouragement and research.
"To enjoy a long and healthy life, it is important to make numerous health-related decisions long term..."
According to research on public health, we can make better health decisions when we know more about our own health, have an inspiring vision, and stay present with simple, and effective daily choices.
Allow us to assist you on your new journey to balance.